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This introductory workshop is geared to address the most common tension areas throughout the body.
Pain and stiffness is addressed in the low back, hips, thighs, upper back, chest and neck to promote healthy immune function and relief from inflammation in the soft tissues of the body. Not only does each participant leave feeling the benefits of a full body massage, a more profound connection between body and mind is established in the process. |
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MindfulnessA simple yet very profound meditation practice that prepares you for the flowing practice, connecting breath to every movement
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EducationHands on and visual learning about how the connective tissue of the body works and the amazing things that occur when we release it
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The flowRoll and Release whole body approach: A broad spectrum of movements, stretches and postures with the assistance of props and gravity, that teach students how to deeply sense their own bodies and opens the deeper tissues of the body.
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Testimonials for Whole Body Approach
"I first attended Andrew's Roll and Release workshop during my Yoga Teacher Training in 2015. We were all impressed with his incredible knowledge of anatomy and additionally how this all effects our energetic bodies. His ability to balance his teachings intellectually, while holding a safe and loving space energetically, cannot be put into words, it can only be felt by experiencing his workshops. I leave his workshops with an understanding of where my body holds stress and I feel empowered to release the tension on my own through a home based practice that he teaches. I learn something new about myself each time as well. He uses his heart, his mind, and his intuition to lead his classes on a personal journey of self-reflection and healing- I am personally deeply grateful for Andrew sharing his energy and gifts. Namaste." – Jennifer N.